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When Pain Interferes with Physical Activity

Regular physical activity at any age is associated with many health, social and mental benefits. A lifetime of physical activity has been shown to lower the risk of developing cardiovascular disease, cancer, osteoporosis, diabetes, obesity, high blood pressure, high...

Four Paths to Active Aging

. “The evidence is clear. Older adults can live longer, healthier lives by staying socially connected, increasing their levels of physical activity, eating in a healthy way, taking steps to minimize their risks for falls, and refraining from smoking. Healthy Aging in...
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