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Meditation and Your Overall Health

  Even though you have likely heard how great it can be for your overall health, most of us still do not include meditation in our daily routines. However, especially as we age, taking the time to clear our minds and allow ourselves to release stress can generate...

The “Pet Effect” and the Health and Wellness of Seniors 

You have likely heard the long list of benefits seniors can reap by having and caring for a pet – especially if they are living alone. Dogs help get seniors out of the house for walks and regular activity and both dogs and cats can provide purpose, companionship and...
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