Aging is a natural and inevitable part of life. Whether you accept or contest this fact, can have a significant impact on how enjoyable the experience is.
In western society we have a tendency towards disparaging old age as though it is a chosen path. This unhealthy attitude may be a contributing factor to the prevalence of health conditions in seniors in the western world.
An enlightened outlook would be to adopt the mindset of eastern culture, where elders are highly respected for their experience and wisdom.
A positive attitude towards embracing the aging process is a good start, but what else can older adults do to stay healthy as they get older?
6 Tips for Healthy Aging
There are many things seniors can do in their daily lives that can make those senior years enjoyable and active.
Some recommendations for maintaining good health, may include:
- Physical activity
- Eat a nutritious diet
- Social activity
- Regular sleep
- Take an active role in your health
Getting involved in an active lifestyle is one of the best things you can for healthy aging.
A sedentary lifestyle can lead to all kinds of health conditions for older adults, including mobility problems, poor circulation, and many more serious health concerns.
Immobility can seriously impede the ability to live independently. Retaining a workable level of independence is reported as one of the most important goals for seniors.
Even just 1 hour a day of light activity can help with physical health. Suggested activities include walking, cycling, yoga, tai chi, swimming, or gardening.
For older adults with developing mobility issues, strengthening and flexibility exercises can help build the muscles around the joints to improve maneuverability.
Another essential life practice for healthy aging is maintaining a nutritious diet.
If you are always eating processed foods that are high in sugar, fat, and sodium, then it is difficult to find the energy to do anything active. These types of foods are empty calories that contribute to obesity, a weakened immune system, and type 2 diabetes.
On the other hand, eating fruit, vegetables, legumes, and whole grains will provide the required vitamins and nutrients to generate the energy necessary to lead an active lifestyle.
A nutrient-rich diet helps boost the immune system to ward off illness and disease.
Getting regular social interaction is also extremely important for overall health.
Regular social activity is one of the best ways to keep the mind active and sharp. Social engagement is not only useful for preventing cognitive decline, it is also helpful for preventing social isolation, which can lead to depression.
Maintaining relationships with friends and family is critical for healthy aging and general wellbeing.
In combination with a healthy diet, regular exercise, and social engagement, regular sleep is also crucial for healthy aging.
Without sleep, none of these other activities would even be possible. Sleep is required to help the body and mind recover after any type of exertion.
Diet and exercise can also have a direct impact on sleep. Studies show that people who maintain a healthy diet and get regular exercise, sleep better than those who don’t.
Regular, quality sleep can help improve concentration and cognitive function, as well as the ability to engage in physical exercise.
One of the best pieces of advice for healthy aging is to never stop learning. Learning new things not only keeps the brain sharp, but also can provide a sense of purpose.
Research indicates that learning a new language is one of the most effective ways to prevent, or at least postpone, the onset of dementia.
Learning a new activity can be both mentally and physically rewarding. If it is a group activity, it is even better as it covers the social aspect as well.
It also pays to learn more about your own health, and beneficial health practices.
Take an Active Role
Taking an active role in your own health outcome is helpful on so many levels.
Knowing what is healthy and unhealthy for you as an individual can have several advantages. It can help improve your knowledge of the human body and what is required for it to function properly.
It can also help you engage in preventative measures to prevent illness and injury.
Make a list of ways you can actively improve your health and then start implementing them into your daily routine.