Sleep Tips for Seniors

As we get older, we tend to undergo natural changes in our sleeping patterns. This transition may include things like feeling tired earlier, waking up at an earlier hour, and the ability to get less quality sleep. Despite feeling tired earlier in the evening, many...

Coping and Recovering After a Stroke

Coping and recovering from a stroke typically means implementing an entirely new routine into your daily lifestyle. Successful rehabilitation after a stroke involves dedication and commitment, as well as engaging in healthy and helpful exercises and behaviors. People...
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