7 Ways to Make the Most of Romance & Dating in Retirement

You don’t have to be young to experience young love. While the media doesn’t tend to put seniors and dating together, finding love in retirement is entirely possible (and normal). Whatever your circumstances, if love is in the air, it may be time to follow your heart....

Benefits of Pole Walking for Seniors and Older Adults

If you’re like most Canadians, you’re probably not spending enough time being active. Given that, how do you get the most bang for your buck, so to speak, when it comes to exercise? Nordic pole walking might be just the ticket. It uses roughly 90% of the muscles in...
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